![]() ![]() In this post, I explain how you can use Notion to track and manage your workouts. Notion can be a powerful for creating your custom system for tracking and managing your fitness progression over time. If you like this template, it will be great if you can give me a 5 star review. Notion App Fitness Training Programming Training Periodization. ![]() Your journey to a fitter, happier, and more confident you starts right here! Get started today, and let's make your fitness goals a reality, one smart choice at a time. Empower yourself with the knowledge and organization required to achieve your fitness goals. Don't just dream of a healthier you make it a reality with our Notion Tracker. This feature promotes self-awareness and helps you maintain a holistic approach to your health. Answer health-based questionnaires, journal your thoughts and feelings, and reflect on your progress. Take control of your fitness journey like a pro! Daily Check-in Journal Your daily well-being matters, and our Daily Check-in Journal ensures you never lose sight of it. You also get a water tracker to keep a track of your water intake. Our Calorie Deficit Diary helps you calculate your weight loss or gain by keeping a detailed record of your daily calorie intake and outtake. Calorie Deficit Diary Achieving your ideal weight is all about understanding your calorie balance. Achieve your fitness goals with precision by understanding how your efforts contribute to your overall progress. Monitor your exercise routines and keep tabs on the calories you're torching with each workout. Eating healthy has never been this easy! Calorie Burn Diary Get moving and stay active with our Calorie Burn Diary. Track your pantry items, create grocery lists, plan your meals, and even explore calorie-counted diets and recipes. Our Meal Planner empowers you to take control of your nutrition. Visualize your success and stay motivated like never before! Meal Planner Eating right is a crucial part of your fitness journey. Watch your transformation unfold as you document your weight loss journey through photos. Once you have your BMI calculation, you can then determine the health range that it falls into using the following formula: if(prop("BMI") = 18.Photo Diary Capture your progress visually with the Photo Diary feature. ![]() Note: this formula requires two properties named “Weight (lbs)” and “Height (in)” Determine Health Range We can translate this into a Notion formula with: round(prop("Weight (lbs)") / (prop("Height (in)") / 100 * prop("Height (in)") / 100) / 100 * 703) / 100 The formula for BMI using the Imperial system includes a conversion factor from Imperial to Metric:īMI = weight (lbs) / (height (in) / height (in)) x 703 Note: this formula requires two properties named “Weight (kgs)” and “Height (cms)” ![]() We can translate this into a Notion formula with: round(prop("Weight (kgs)") / (prop("Height (cms)") / 100 * prop("Height (cms)") / 100) * 100) / 100 The formula that we use to calculate BMI is your weight (in kilograms) divided by the square of your height (in centimeters): The FormulasīMI = weight (kg) / (height (cm) x height (cm)) You can use Notion to calculate BMI as part of a fitness management system. By Jamie Butler in Formulas on January 2, 2022īody mass index (BMI) is a simple measure of body size based on height and weight that applies to adults and non-pregnant women. ![]()
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